Reliable Finishing: This workout is for people want to be confident in their ability to make shots around the rim. This will help you finish the layups you mostly get in games going left and right even if it's contested. It will feel like your layups and floaters should go in instead of it feeling like you hope they go in.
 
Extra:
These will not fix your technique. If you have bad technique then fix that first and do these after.
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These gives you exact rep count, exact shots to shoot, exact spots on the court to shoot them from so you don't have to think. Just read it and do it.
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You can adjust the volume if you don't have a lot of time but it may mess with your results if you do less than suggested.
 
These are digital PDFs that gets sent to you. Not a physical product.